Routine oral hygiene together with regular visits to the dentist’s office helps in developing strong gums and teeth, as well as maintaining overall good health. You will look and feel good. In addition, it will help you avoid unnecessary bills associated with treating periodontal disease. You will also experience an improvement in several of your daily social interactions. With the right tips, maintaining a good dental hygiene can be very easy.
Start with a white-teeth diet. Some factors that affect your pearly teeth include smoking cigars or cigarettes, quaffing black tea or red wine and taking dark juices, gravies and colas. Brush your teeth immediately after drinking or eating foods that stain them. Alternatively, use a bleaching agent, which you can obtain from the dentist’s office or over-the-counter. This helps in maintaining a good dental hygiene.
Change your electric toothbrush head not less than every two to three months. This prevents the transfer of bacteria to your mouth. However, the best way of brushing your teeth is by placing the toothbrush at an angle of 45 degrees against your gums. Gently move it in a circular motion instead of a back-and-forth motion. To prevent injuring your teeth while scrubbing, make sure you hold the brush like a pencil.
Clean your tongue using a tongue scraper. This should be done each morning to refresh your breath and to remove tongue plaque. Bad breath results from buildup of bacteria on the tongue. Scrape your tongue daily using a scrapper — rather than toothbrush — to avoid incidences of bad breath.
Eat ‘detergent’ foods, which mainly consist of crispy foodstuff, to help clean your teeth. Examples include apples, popcorn, raw carrots and celery. For best results, make them your final meal, especially if you will not need to brush your teeth after eating.
Rinse your mouth with apple cider vinegar early in the morning before you brush your teeth. The vinegar helps in removing stains and whitening teeth. It also kills bacteria lodged in your gums and teeth.
Brush your teeth once a week with baking soda. This will help in whitening your teeth and removing stains. Use it the same way you use your toothpaste. Alternatively, you can use salt in place of toothpaste. Make sure you spit it out so that it does not count as sodium intake. Additionally, consider brushing your teeth using salt each day in case your gums begin to feel raw.
Stay fresh to keep up a good dental hygiene. Check your breath’s freshness by licking your palm and smelling it while still wet. In case you smell something, it is a high time you take a sugar-free breath mint. Alternatively, use mouthwash and ensure it is alcohol-free. Several over-the-counter mouthwashes contain a lot of alcohol, which can dry out your mouth tissues making them more susceptible to bacteria.
Brush your teeth in the morning after you wake up and before you retire for the night. This removes all the plaque and bacteria that tend to build up in the mouth. Also, consider flossing your teeth incessantly. Buy many floss packages and scatter them in your desk, car, purse, nightstand and briefcase.